Hi guys.... How are you? Are you happy? I hope so.. Okay, Today I wanna talk about problem or tension or trouble... ^^ !
When you or your friends are in trouble and have a problem, here are some things you can do :
* Listen to Al-Quran or read.
* Zikr (anything) and Solat Taubat.
* Listen to music and try to relax.
* Write the problem on a piece of paper. Then make a list of things
you can do and put them in order.
* Don't eat a lot of food - it doesn't make you feel better.
* Don't sit in the house.
* Go for a walk - exercise is good for you.
* Talk to a friend about your problem.
What can you do when a friend has a problem ? Here are some ideas :
* Listen to your friend - don't speak a lot.
* Ask question. Help your friend to talk openly.
* Your friend's problem is private. Don't tell other people about it.
Okay , I hope the advise can help you.
Check it out. Bye. ^^ !